How to stay healthy while cleaning your house

stay healthy while cleaningKeeping a house clean and tidy isn’t just a positive step from an aesthetic perspective: it can also make your home a happier, healthier place to live, while keeping you fit and full of energy. Clearing up the dust, the clutter and the grime can make a house more hygienic, in addition to improving your mental wellbeing by making your living environment less chaotic. It can also be quite a workout, as anyone who’s spent hours scrubbing a floor or moving furniture around can attest! However, it’s also worth remembering that everyday cleaning activities can carry a risk of causing injuries or ailments if you’re not careful enough. Fortunately, these are easily avoided, but it’s still important to bear these risks in mind when thinking about the best way to tackle a large-scale spring clean.

Pay attention to the cleaning supplies you’re using

When you’re trying to shift stubborn grime, it’s a good idea to have a good stock of cleaning supplies on hand – but it’s also vital to educate yourself on the ingredients and use them in a safe and responsible way. Products such as bleach and disinfectants can cause damage or irritation to the skin and eyes, or can give off fumes that can become dangerous with prolonged exposure – such as when you’re spending hours in the same room, using products like these to clean surfaces. As such, you’ll need to pay attention to the best methods of using each of these substances and take care not to overdo it. It may also be worth thinking about whether there might be safer options, such as steam-cleaning, or natural ingredients like baking soda and vinegar.

Remember the importance of good ventilation

Making sure the area you’re cleaning is well-ventilated can play a big part in reducing your exposure to chemical fumes while working, but it’s also advisable for those with a sensitivity to dust. After all, any thorough cleaning process is bound to kick up a lot of dust, which can reduce you to a coughing, spluttering mess in no time at all – especially if you happen to have an easily-aggravated allergy. Besides, having a pleasant breeze blowing through your home isn’t just the safe thing to do: it can make the entire environment feel that bit fresher and cleaner.

Look after your posture

Cleaning a house can be a lot more physically taxing than many people realise, especially if you’re spending house cleaning tipslong periods of time hunched over or reaching into distant, dusty corners. The last thing you want after a long cleaning session is a sprain or a backache, so make sure you don’t spend too much time in a contorted position, and take regular breaks to reduce the strain on your body. When trying to reach a high-up area, meanwhile, you should take the time to find a stepping stool, rather than stretching uncomfortably. It is also worth remembering to try and use both your hands while working, as using only one side of your body can exacerbate the risk of a repetitive strain injury.

Do it regularly

One of the best ways to make sure that your cleaning efforts are as risk-free as possible is to stay on top of things; after all, when you clean regularly, you’ll have less to do each time, and less need to really throw yourself into an all-day session.

For those who don’t have the time to keep up with a consistent cleaning schedule, it may also be worth considering hiring a professional cleaner – which is, of course, the most risk-free option of all! Contact our team today to find out more about how our household cleaning services can help you.

© FK Domestics